Castries, St. Lucia

Healthy Lifestyles with the Jameses

Learn About the Benefits of Healthy Living and Tai Chi Embark on a journey of well-being during a yoga and tai chi session with practitioners Jimmy and Ellen James. The Jameses have more than 40 years of combined experience in teaching yoga and tai chi, and a passion for sharing their practice and healthy lifestyle with others. Upon arrival, receive a warm welcome from your hosts and head to the Lotus Chi Garden for an introduction to tai chi. In an open air studio surrounded by lush greenery and chirping birds, Ellen and Jimmy will take you through simple routines that will rejuvenate the mind, body and soul. After class, join them on the balcony of their home, where you can talk more about the benefits of a healthy lifestyle while sipping on a cup of freshly made herbal tea and snacking on homemade cakes and sandwiches. Later, bid farewell to your hosts and return to your ship. * Easy - Walking portions are generally over easy surfaces with few steps or inclines. Total time walking or standing is normally not longer than 1.5 hours.